28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Healthy food
Healthy Eating
30-Minute Protein Pasta
It takes only a few easy steps and about 30 minutes to create this filling, protein-packed pasta dish.
Read article
Nutrition
Plant-Based Protein vs. Animal-Based Protein
Or are you better off with whey?
Read article
Healthy Eating
5 Probiotic Foods for a Healthier Gut
Try these five foods to get your fix of good bacteria.
Read article
Healthy Eating
5 Ways to Include More Carrots in Your Diet
Loaded with nutrition and flavor, the versatile carrot goes way beyond a midday snack.
Read article
Healthy Eating
Which Are Healthier: Juices or Smoothies?
What’s a better beverage—pressed juice or a smoothie?
Read article
Healthy Eating
Which Is Healthier: Poke Bowl or Sushi Roll?
Hint: It’s not the one with spicy mayo.
Read article
Healthy Eating
Salmon Beet Sandwich
This protein-packed sandwich would make a Viking proud.
Read article