Healthy Foods

Matt Mathews' Funny Formula for Balancing Fame, Fitness & Farm Life

The comedian reveals the routines that have helped fuel his physique and fast-rising career

Dan Churchill's 5 Rules for Top-Level Fueling

After recently completing the NYC Marathon, the performance chef is now prepping for Hyrox.

Study Reveals This Drawback to Adding a Banana to Your Smoothie

Science explains the best and worst fruits for flavanol absorption.

Can You Build Muscle on a Plant-Based Diet? Here's What Research Says

Scientists suggest that going plant-only shouldn’t hinder your muscle gains. But there's a catch.

Artificial Sweeteners, Gut Health, and Why Linear Bar Is the Smarter Protein Choice

Why Carbs After a Workout Are Crucial for Recovery, Energy & Performance

New study shows how long it takes for carbohydrates to restore glycogen levels.

Annie Bosko: Relying on West Coast Roots to Stay Nashville Fit

"California Cowgirl" is the first album from this self-described SoCal tomboy.

Why Lean Meat Beats High-Fat Meat for Post-Workout Gains

Scientists suggest high-fat meat can slow your progress post pump.

Top High-Protein Foods & Snacks That Are Worth a Try

Protein is everywhere in the grocery store, so it's time to learn what you're about to consume.

Nick Walker Reveals Why 'Frozen Fruit Beats Fresh' for Lean Gains During Olympia Prep

The Mutant combats junk food cravings with cleaner alternatives.