28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Healthy Foods
Hers Nutrition
Jen Widerstrom’s 5 Food Rules
Incorporate these diet tips if you want to shed fat and gain muscle.
Read article
Hers Nutrition
The Latest on the Discussion about Soy and Cancer
Science finds an association between soy and breast cancer.
Read article
Healthy Eating
Wolfgang Recipe Series: #2
The famous restaurateur shares his classic and new recipes.
Read article
Hers Nutrition
The Advantages of a Home Cooked Meal
New research shows that preparing meals at home leads to a healthier diet—and saves you money
Read article
Healthy Eating
Beginner Bodybuilder's One-Month Meal Plan
Get meal ideas for breakfast, lunch, dinner, and snacks to eat when you're starting out with lifting.
Read article
Lose Fat
Healthy Snack Options for Weightlifters
Get the proper nutrition between meals. It's just as important as the chicken and rice you're scarfing down at dinner.
Read article
Hers Nutrition
Why You Need More Seafood
You might want to consider eating more fish for its long-term health benefits.
Read article
Healthy Eating
Healthy Cheats: Steak-Yumms
Forget the frozen box of Steak-umms. Make this low-cal Philly cheesesteak with grass-fed beef for vitamin C and iron.
Read article
Hers Nutrition
Vitamin D May Improve Muscle Strength
Research found that women with higher vitamin D levels also had more lean muscle.
Read article