28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
News
FDA Warns Against Young Blood Transfusions
Some people will do anything to be young again.
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Lose Fat
11 Signs That You’re Overeating Carbs
When your face is breaking out, you’re constantly hungry, and craving sugar, too many carbs may be to blame.
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News
5 Things to Know About Eating Disorders in Male Athletes
Soledad O’Brien shares what she learned on the topic.
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Healthy Eating
The Best Food to Eat After a Workout
Get on the road to recovery with these six recipes.
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Nutrition
8 Meatless Foods That Build Major Muscle
Meat isn't the only source for your daily dose of protein. Try these vegetarian alternatives.
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Nutrition
Is Grass-Fed Butter Actually Better for You?
This creamy, yellow fat is packed with health-changing benefits.
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Hers Nutrition
5 Benefits of Starchy Foods
Resistant starch carries a wide array of health benefits.
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Hers Nutrition
7 Keto Diet Rules to Follow for Fat Loss
Here's how you can use ketosis to your advantage.
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Hers Nutrition
4 Simple, Quick Recipes for Lean Muscle
These recipes are a perfect fit in any lean-muscle meal plan.
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