28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
Healthy Eating
4 Satisfying, Muscle-Building Salads
Fill up on this crop of delicious and nutritious power salads.
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Healthy Eating
Tuscan Salmon and Arugula Salad
Grilled salmon takes this hearty salad from side dish to main course.
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Healthy Eating
The 4-Week Cutting Meal Plan
Use this ultimate cutting meal plan to lean down in four weeks or less.
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Healthy Eating
5 Types of Mushrooms and Their Health Benefits
These mushrooms may not be magical, but they are definitely good for your body.
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Healthy Eating
6 Healthy Copycat Fast-Food Recipes
Want the addictive taste of fast food without the physique-wrecking macros? Whip up these healthier, protein-packed vers...
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Healthy Eating
5 Vegan Snacks That Taste Like Real Meat
Your taste buds won't know these protein-rich snacks are meatless.
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Healthy Eating
Which Are Healthier: Pancakes or Waffles?
One of these breakfast classics is healthier than the other.
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Healthy Eating
Sweet Potato French Fries
These oven-baked alternatives pack serious nutrition and flavor.
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Healthy Eating
Healthy Fast-Food Copycat Cheeseburger
Next time you're craving a fast-food burger, whip up this healthier version.
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