28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Healthy Foods
Healthy Eating
5 Diet-Friendly Summer Grill Recipes
Your summer barbecues can keep you lean.
Read article
Healthy Eating
Grilled Corn With Honey-Basil Butter
Fire up the grill and try this fresh new take on classic corn on the cob.
Read article
Lose Fat
The Fat Loss Benefits of MCTs
These trending oils can be a key element in helping to cut fat. Here’s what MCTs are and how they work.
Read article
Healthy Eating
4 Satisfying, Muscle-Building Salads
Fill up on this crop of delicious and nutritious power salads.
Read article
Healthy Eating
Tuscan Salmon and Arugula Salad
Grilled salmon takes this hearty salad from side dish to main course.
Read article
Healthy Eating
The 4-Week Cutting Meal Plan
Use this ultimate cutting meal plan to lean down in four weeks or less.
Read article
Healthy Eating
5 Types of Mushrooms and Their Health Benefits
These mushrooms may not be magical, but they are definitely good for your body.
Read article
Healthy Eating
6 Healthy Copycat Fast-Food Recipes
Want the addictive taste of fast food without the physique-wrecking macros? Whip up these healthier, protein-packed vers...
Read article
Healthy Eating
5 Vegan Snacks That Taste Like Real Meat
Your taste buds won't know these protein-rich snacks are meatless.
Read article