28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
Lose Fat
This is What Happens When a Small Goal Becomes a Lifestyle
200lbs later, Phillip Brenneman shows no signs of slowing down.
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Healthy Eating
Birthday Cake Protein Shake
Make everyday your birthday with punchy, and flavorful protein shake.
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Gain Mass
5 Things You Need to Know About Oatmeal
Get the breakdown on this highly recommended pre-workout food.
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Healthy Eating
Edamame Chicken Wraps
Spruce up your boring chicken recipe and jam-pack it with flavor and nutrients.
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Healthy Eating
Steak Fajitas
Put a new spin on your protein-packed meal with this fajita recipe.
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Healthy Eating
Pineapple Chicken Skewers
Grill these yummy skewers up any time of year for a delicious, yet healthy meal.
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Healthy Eating
Roasted Pork With Cherry Sauce
Add a sweet kick to muscle-friendly animal protein.
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Healthy Eating
Corn Cauliflower and Crab Soup
Ramp up your energy levels with niacin and protein.
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