Healthy Habits

Here's why New and Expecting Moms Should Still be Lifting Heavy

Pumping iron is a powerful tool used to make a mom’s body a structure of strength.

Mind & Body Practices May Help Lower Blood Sugar Levels

USC Keck School of Medicine research reveals that mind and body practices are effective at reducing blood sugar levels i...

Simple & Effective Tips For A Healthy Diet

Weight Lowering: Bigger Muscles In Half The Time?

Quitting Smoking By 35 May Mitigate The Some Of The Health Risks

Could Obesity Be A Neurodevelopmental Disorder?

Activity Snacks Throughout The Day May Help Build Muscle

Cold Water Swims May Be Beneficial For Men

Over Half Of Americans Admit To Not Living A Healthy Lifestyle

A Flexible Spine Predicts Flexible And Youthful Arteries

The fountain of youth maybe located in your back.