Healthy Habits

Caffeine and Performance: Filtering Out the Fact from Fiction

Caffeine expert Dr. Neil Clarke explains how to celebrate National Coffee Day.

Gut-Brain Connection May Be Responsible For Unhealthy Food Cravings

Adopting a Youth Preserving Lifestyle Can Lead To Healthy Aging

Anti-Aging Tips From Dr. Joseph Maroon

Underrated Veggies With Surprising Benefits

Omega-3s Linked To Improved Brain Structure And Cognition At Midlife

Could eating fatty fish keep our brains healthy and agile in middle age? A recent study suggests that yes it can.

Obesity: You May Want To Rethink Eating Late

Exercise Protects Brain Synapses

Study physically active elderly maintain healthier cognition.

Active vs Passive Recovery

Finding the sweet spot between too little and too much.

Discovering the Benefits of Nanoparticles

Don’t call these stem cells, they are not the same.

When and How Long Should You Fast?

How to take advantage of your body's potential during a fast. And does age matter?