Healthy Habits

Healthy Eating

5 Things You Need to Know about Plant-Based Milks

Are soy, almond and other no-moo drinks better than the real thing?

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Healthy Eating

Research Suggests that Beer May Boost Gut Health

Celebrate the health benefits of of low- or non-alcohol beer, in moderation of course.

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Healthy Eating

10 Non-Alcoholic and Low ABV Beers that Are Fit for Your Gym Goals

Raise a glass—in moderation—and not worry about derailing your healthy regimen.

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Healthy Eating

Not hydrating enough? Drink it in with this innovative solution

Oxford Professor Charles Spence helped unveil some “Thirst of a Kind” results.

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Pro Tips

Andy Galpin's Tips to Optimize Your Sleep to Maximize Performance

The noted exercise physiologist says little lifestyle tweaks can lead to huge gains.

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Hers Athletes & Celebrities

Getting Sober Helped this Fitness Star Break Through Her PTSD

Tiffany Lee Gaston is living proof that mental health and sobriety go hand-in-hand.

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Healthy Eating

A Healthy Approach to Eating Eggs for Bodybuilders and Athletes

One nutritionist explains just how many egg yolks we can and should be eating in a week.

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Pro Tips

8 Tips You Can Do Today to Help Manage Stress

April is Stress Awareness Month, so Improve performance and longevity with this heart-healthy advice.

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Fitness Essentials

There's more to Hydration than Just '8 Glasses of Water a Day'

You may keeping up with your water intake, but don't forget the other important components.

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Workout Tips

5 Reasons Why You’re Still Struggling With Workout Consistency

It's OK—even a priority—to put yourself first, especially when it comes to your health and fitness.

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