Heart health

Pro Tips

Tony Horton Has Created an Ageless Fitness Blueprint

At age 63, the fitness icon and entrepreneur continues to make light work of Father Time.

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Nutrition

These 7 Spices Can Help Lead to a Healthier Heart

The gym — and your spice cabinet — are the keys to strengthening your heart.

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Workout Tips

ASK ANDY: ‘Do I really have to RUN?’

 Logging in a few miles is both an effective and inexpensive way to exercise.

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News

Study Says Play Hard, Rather Than Work Hard, to Stay Healthy

Physical activity during leisure time should not be replaced by manual labor.

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News

New Study Says You Can't Be Overweight and Healthy

Keep an eye on your BMI if you want to lead a healthy lifestyle.

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Workout Tips

The “Singing Surgeons” Offer a Medley of Heart-Healthy Tips

February is American Heart Month, and Dr. Elvis Francois and Dr. William Robinson offer advice to help keep your workout...

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News

New Study Proves Exercise Can Reduce Cardiovascular Disease

How much more proof do you need to get up and move?

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Hers Workouts

The Running Workout for Speed and Endurance

Lace up your sneakers, and hit the road with this workout geared to improve your track time

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Nutrition

Diet Tips to Boost Your Immune System

Keep your body healthy and strong enough to fight off the worst diseases.

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Sex

6 Ways Working Out Improves Your Sex Life

Find out how hitting the gym can improve your sexual performance.

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