High-Intensity Interval Training (HIIT)

Hers Workouts

What's the Best Type of Cardio for Weight Loss?

Melt fat faster by doing this type of cardio.

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Hers Workouts

Lose Pounds With Plyometrics

Fire up your metabolism and shed pounds with an intense plyometrics workout.

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Workout Tips

How to Get a Workout in on a Busy Schedule

Use these strategies to get in a good workout no matter how busy you are.

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Hers Workouts

The 10-minute Calorie Blaster

Try this EMOM routine to torch calories in no time.

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Hers Workouts

3 Ways HIIT Can Help You Get Sculpted

Remember that variation is key—and provokes the best body results.

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Hers Athletes & Celebrities

Body Sculpt Series: Time-Saver Workout

This 20-minute, full-body routine will help you obliterate fat and tone up.

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Workout Routines

HIIT It Good to Torch the Fat

Combine hiking and boxing with this high-intensity fat-burner.

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Workout Routines

4 HIIT Workouts for a Fit Physique

Muscle up your metabolism with these taxing workout routines.

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Hers Workouts

Fast Medicine Ball Full-Body Workout

Torch calories fast with this quick workout.

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Hers Workouts

IFBB Athlete-Approved HIIT Workout

Stacey Alexander and Bianca Berry share their calorie-burning workouts .

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