How To

Challenges

Can You Master the Viral V-Bar Pushup Challenge?

Savvy social media users have found the answer to this trending topic.

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Full-Body Exercises

Why The Landmine Clean & Press Is Your One-Move Source for Power

Build strength and conditioning at once with this joint-friendly landmine Olympic-style move.

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Training

Brandon Curry Demos His 'Reverse Hack Sissy Squat'

The Olympia winner has found a new way to crush those quads.

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Chest Exercises

5 Best Decline Bench Press Alternatives for Lower-Chest Development

Build stronger pecs with these smart, joint-friendly versions.

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Leg Exercises

4 Leg Day Tweaks for Firing Up the Quads, Glutes, and Hamstrings

Trainer Seth Wickstrom broke down the angles in a recent demonstration

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Workout Tips

Has the Decline Press Met Its Demise?

How and why did this old-school chest-day staple fall out of favor with many lifters? We explain.

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Challenges

Can You Complete The Squat & Pickup Dumbbell Challenge

This easy-looking viral exercise move can be very tricky to master.

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Training

Hanging Straight Leg Raises: Old-School Ab Exercise for Deep Core Strength

This is how Milos Sarcev hammered Ronnie Coleman’s abs and hips back in the day.

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Workout Tips

Is Muscle Confusion a Real Thing?

Switching up routines can be a good thing, but doing it too often can be derailing your gains.

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Training

Try this 'Genius' Romanian Deadlift hack like Abel Albonetti

For humungous hamstrings, the bodybuilder says to make sure you get a significant stretch

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