28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hypertrophy
Leg Exercises
The Futbol-Approved Leg Workout
These leg exercises and routine will have your quads looking game-ready.
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Training
Arnold's Tips for Hulking Forearms
This often-overlooked body part is the key to your arm training session.
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Training
Dorian Yates Talks Volume and Mass
The six-time Mr. Olympia winner shares his equation for success.
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Training
Phil Heath's Shoulder-Training Workout and Tips
The seven-time Mr. Olympia winner shares his wisdom on training shoulders.
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Training
How to Utilize Negatives to Build Muscle
Focus on the eccentric halves of reps to speed up gains.
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Training
How to Get Big With Antagonistic Training
Bring out your best by making your opposing bodypart compete.
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Leg Exercises
The Ultimate Quads and Hamstrings Workout
Do away with comfort and try this man-making, thigh-swelling routine.
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Workout Routines
William Bonac's 12-week Delt-Building Program
This Olympia contender's workout program will make you proud to show off your shoulders.
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News
Big Ramy's Most Intense Instagram Posts
He’s big, he’s strong, and he shows it on social media.
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