28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hypertrophy
Nutrition
The 5 Pounds in 5 Weeks Gain Plan
Gain some muscle fast without putting on extra fat.
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Training
Frank Zane's Secrets for an Aesthetic Physique
Olympia legend Frank Zane talks about his strongest body part: his brain.
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Shoulder Exercises
Top 4 Exercises For Tremendous Traps
Implement These Moves Into Your Daily Upper body Workout For A Well-Balanced "Yoke" Routine.
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Training
How to Get Stronger Faster With Supersets
The secret to building strength and mass lies within the set.
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Workout Tips
7 Simple Rules to Pack on Size and Strength
Follow these simple rules to gain more from your gym time.
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Workout Tips
25 Expert Tips To Improve Your Workout
Incorporate these tips into your daily routine and start supercharging your workout sessions.
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Training
Lee Haney Shares His Secret To Quality Muscle
Remember, quality over quantity.
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Workout Tips
5 Basic Tips for a Better Workout
These training techniques will catapult your performance.
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