28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hypertrophy
Chest Exercises
3 Keys to A Bigger Bench Press
Focus on these often overlooked elements of your bench and increase your progress.
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Workout Tips
5 Ways to Push Your Muscles to Hypertrophy
Follow these tips to get on the fast track to muscle growth.
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Supplements
6 Reasons You Should Be Using Creatine
Unsurpassed in its effectiveness, this supplement should be included in any well-designed workout and diet plan.
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Training
Everything to Know About High-Rep Training
Do you have what it takes to make it through renowned trainer Neil "Yoda" Hill's Y3T program?
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Arm Exercises
The Tried-and-True Triceps Workout
Build bigger arms with these proven moves.
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Chest Exercises
Best Chest Superset Exercises
Pec-tacular moves to build a bigger chest.
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Active Lifestyle
10 Tell-All Facts About Testosterone
These facts will make a man out of you.
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Active Lifestyle
5 Natural Ways to Boost Testosterone
Simple steps to boost this "man" hormone.
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Full-Body Exercises
The 5 Best Joint-Friendly Power Moves
Challenge your full-body power while saving your joints.
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