28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hypertrophy
Workout Tips
How to Build the Perfect Total-Body Program
Don’t try to guess the best moves. Use this guide to prioritize your training and build strength, size & muscle.
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Workout Routines
9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
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Gain Mass
The Guilt-Free Holiday Dinner Game Plan
Follow these tips and eat guilt-free this holiday season.
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Gain Mass
How Much Muscle Can Someone Really Put On In a Month?
Spoiler Alert: Not as much as Ben Affleck "put on" for Batman
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Training
Olympia Legend: Franco Columbu
The 2X Mr. Olympia had two of the best pecs of all time.
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Full-Body Exercises
8 Best Anabolic Exercises
These eight moves for size and strength are a cut above the rest.
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Workout Tips
Weight Training for Your Body Type
Tailor your workouts to your physique for the results you want.
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News
Dave Bautista’s 13 Most Shredded Instagram Moments
The ‘Guardians of the Galaxy’ actor shows off how he gets jacked.
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Workout Tips
25 Tips To Build Strength
Outgrow your clothes and break your lifting records.
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