28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Hypertrophy
Training
Six Time Mr. Olympia Winner Dorian Yates' Shares His Calf Workout
Developing great calves may be more simple than you think.
Read article
Workout Tips
5 Ways to Recruit Fast-Twitch Muscle Fibers
Give your growth-prone muscles a boost.
Read article
Full-Body Exercises
Spring Clean Your Training
Revamp your diet, workouts, and lifestyle for the best summer ever.
Read article
Workout Tips
6 Best Exercises for Maximum Gains
See why these moves are a must for serious weight trainers.
Read article
Workout Routines
At-Home Barbell Blast
Build your upper body in the comfort of your own home with this barbel-only routine.
Read article
Recover
Muscle Recovery Cheat Sheet
Make your time in the gym really count with these post-workout nutrition tips.
Read article
Arm Exercises
Bi's & Tri's Kettlebell Blast
See big growth in your arms with kettlebell training.
Read article
Training
How to Use Pre-Exhaustion Training
Increase muscle growth and hypertrophy by targeting individual muscles with isolation exercises at the start of your wor...
Read article