28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hypertrophy
Workout Tips
Cluster Sets for a Quick Workout
Here's a workout session that delivers fast results.
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Training
Six Time Mr. Olympia Winner Dorian Yates' Shares His Calf Workout
Developing great calves may be more simple than you think.
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Workout Tips
5 Ways to Recruit Fast-Twitch Muscle Fibers
Give your growth-prone muscles a boost.
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Full-Body Exercises
Spring Clean Your Training
Revamp your diet, workouts, and lifestyle for the best summer ever.
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Workout Tips
6 Best Exercises for Maximum Gains
See why these moves are a must for serious weight trainers.
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Workout Routines
At-Home Barbell Blast
Build your upper body in the comfort of your own home with this barbel-only routine.
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Recover
Muscle Recovery Cheat Sheet
Make your time in the gym really count with these post-workout nutrition tips.
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Arm Exercises
Bi's & Tri's Kettlebell Blast
See big growth in your arms with kettlebell training.
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