Hypertrophy

Pro Tips

Lift Heavy For More Muscles

Switch out your common 8-12 reps for Reg Park's 5 x 5's method for massive results

Read article

Chest Exercises

Boring But Big Chest Routine

You'll be anything but bored with the results of this no-nonsense pressing routine.

Read article

Workout Tips

5 Barbell Complexes

Change up your barbell workout finishers with these 5 variations.

Read article

Shoulder Exercises

6 Reasons You Need to Do Side Laterals Raises

Want to get wide on the sides? You'll want to incorporate this move into your shoulder routine.

Read article

Full-Body Exercises

24 Chair Exercises That Actually Work

Who says home workouts can't be tough?

Read article

Workout Routines

The Animal Style Bodyweight Workout

Move like a beast to work forgotten muscles and strengthen your core.

Read article

Full-Body Exercises

Down and Dirty with the Explosive Clean

Whether you're going for size, strength or tone, the clean can help you achieve your goals.

Read article

Leg Exercises

5 Reasons why Squats are Better than Leg Presses

Here's why the squat reigns king when it comes to building size and strength.

Read article

Workout Tips

Fitness, Diet, Form: 6 Questions Answered

Improve your overall fitness with the answers to these questions.

Read article

IFBB

Epic Olympia Moments

We dug into our photo archives to bring you the greatest collection of past Olympia moments

Read article