28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Hypertrophy
Abs and Core Exercises
Straight Up Abs: Feel the Pain
No more going easy on your abs. Try this workout for a better six-pack.
Read article
Training
How to Hit Your Target in Every Workout
Neil Hill shares his workout for huge growth.
Read article
Workout Routines
Five Sessions for Size and Strength
A week's worth of muscle-building workouts.
Read article
Full-Body Exercises
8 Incredibly Difficult Exercises
Ready to take on some truly tough, muscle-blasting moves?
Read article
Shoulder Exercises
4 Moves For Bigger Traps
Build a bigger upper body by working your traps with these moves.
Read article
Athlete/Celebrity Workouts
Michael B. Jordan's "Creed" Workout
This routine earned the "Creed" star a body of a Greek god—and it can do the same for you.
Read article
Workout Tips
Leg Day Curls for Bigger Biceps
Train your biceps before squats for bigger gains.
Read article
Full-Body Exercises
Build the Perfect Workout
Ten exercises to build the best exercise regimen for your needs.
Read article
Full-Body Exercises
The 10 Best TRX Exercises for Men
From boosting mobility and flexibility to strength and power gains, the Suspension Trainer™ is an all-in-one training to...
Read article