Hypertrophy

Frank Zane: Maintain to Gain

Use specialization to tackle your weak points and come back better than ever.

How to Train Your Neck

Build a neck like an NFL lineman.

Supp of the Week: VITALIGENIX T10

Boost your testosterone levels quickly and efficiently for enhanced muscle, strength and vitality.

The Globe Trotter's Guide to Supps

Take your supplements on the go to maintain your hard-earned muscle mass.

Master the One-Arm Pull-Up

Dominate the gym in three steps, two movements, and with just one arm.

Your 4 Secret Weapons For Physique Shredding Sessions

4 Top Tips for a Successful Reset

Sometimes the best way to bust a plateau is to take time away from the gym.

Sumo Deadlifting Tips: Part 1

MHP Athlete Chris Della Fave demonstrates the proper way to perform this back and glute strengthening move.

The Ultimate Guide to Bodyweight Training

Push your muscles to their limits — with just your bodyweight as resistance.

The Best Post-Workout Whey for Max Growth

Choosing the best post-workout supp to fuel your training goals just got a whole lot easier.