Hypertrophy

Training

The Worst Chest-Training Habits

These common pec-training missteps are sabotaging your gains.

Read article

Workout Routines

Train Like a Mr. Olympia Champ

Take a page from the training notebooks of three 2015 Mr. Olympia Champions.

Read article

Workout Tips

Body Tempering to Improve Physical Performance

Replace the foam with steel to enhance your ability to hoist more iron without the pain.

Read article

Chest Exercises

The 3,6,9 Chest-Blasting Tri-Set

Give this advanced lifting technique a try for the ultimate pec pump!

Read article

Workout Tips

5 Things Guaranteed to Put You on Injured Reserve

Keep your body healthy and off the sidelines by avoiding these progress crushers.

Read article

Workout Tips

Get More Muscle with Less Weight

Incorporating high reps with lower loads can equal more muscle growth.

Read article

News

New Standard Makes Sense of Trainer's Credentials

In a maze of confusing training acronyms, one certification is cutting through the bull.

Read article

Workout Tips

Build a Bigger Back with Pullovers

For our five-part series, we delve into this back-building move.

Read article

News

Quest to Look Like Incredible Hulk Backfires

Brazilian man's muscles turn to "rock" after he abuses toxic injections.

Read article

Training

Phil Heath's Olympia-Winning Chest Routine

How The Gift built a perfectly proportioned set of pecs.

Read article