Hypertrophy

Training

Phil Heath's Olympia-Winning Chest Routine

How The Gift built a perfectly proportioned set of pecs.

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Pro Tips

5-Weeks to a Monster Bench: Part 5 - Supps

World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.

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Pro Tips

5-Weeks to a Monster Bench: Part 4 - Cycling

World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.

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Pro Tips

5-Weeks to a Monster Bench: Part 3 - Using Boards

World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.

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Workout Tips

5 Critical Tips for a Better Workout

Follow these techniques to maximize your training efforts for optimal muscle-building results.

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Pro Tips

5-Weeks to a Monster Bench: Part 2 - Using Bands

World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.

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Pro Tips

5-Weeks to a Monster Bench

World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.

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Workout Tips

3 Tips for Optimal Training Results

The best "workout" is the one that works. Don't overthink your routine.

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Boost Workout

The Truth About Glutamine

Despite its benefits, glutamine still has its skeptics. Let's clear up a few misconceptions.

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Athlete/Celebrity Workouts

10 Best Old School Exercises

We asked bodybuilding and pro wrestling legend Ric Drasin to remind us of exercises that we shouldn't forget.

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