Hypertrophy

Workout Tips

3 Rules You Have to Break to Make Gains

Sometimes defiance is healthy. In this case, casting off conventional wisdom will help you get ripped.

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Workout Routines

The Band & Chain Workout Program

Build strength and heaps of dense, quality muscle with bands and chains.

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Workout Tips

Stagger Your Stance for New Gains

This highly under-utilized stance blends bilateral and unilateral training for new challenges and new gains.

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Shoulder Exercises

4 Ways to Use Alternating Overhead Presses

Adding weight to your presses isn’t the only way to dial up the intensity. Here’s how alternating presses can trigger ne...

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Workout Tips

7 Gym Moves You Need to Master

Want to be a well-rounded athlete, then you need to think beyond the Big 3. Become a pro at these seven staple moves to ...

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Back Exercises

Ultimate Lat-Blasting Workout

By combining three different types of pulldowns you'll maximize lat growth.

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Workout Routines

Unconventional Moves, Extreme Strength and Muscle Gains

Step outside of the box for supercharged fat-burn and massive muscle with this unique routine.

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Workout Routines

Speed Up Muscle Growth with Split Rep Training

Tired of slow-growing muscles? Try these moves for accelerated growth.

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Shoulder Exercises

Arnold's Shoulder-Training Tips

Get creative and up the intensity to build bigger delts.

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Workout Routines

7 Unexpected Full-Body Workout Moves

Put a fresh spin on your training - and achieve new muscle growth - with these seven ultra-novel lifts.

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