Injury Prevention

Workout Tips

Master the Medium Sumo Deadlift To Prevent Recurring Injuries

This pulling style is a great alternative for taller lifters (and just about everyone else).

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Wellness

Are Your Joints 'Popping'? This Is What It could Be

A pair of medical experts explain how to tell when to walk it off or when you should be concerned.

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Workout Tips

Top 5 Injured Ankle Exercises To Get You Back On Your Feet

If you haven’t been training your ankles properly, the time to start is now.

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Pro Tips

‘The Sober Bodybuilder’ Tips and Tricks To Train With Elbow Pain

For pain free elbows, Brad Jensen shares his preferred method for keeping joints healthy

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Training

Brandon Curry’s Top 4 Exercises To Train With an Ankle Injury

The 2019 Mr. Olympia doesn’t let mobility issues get in the way of legday workouts.

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Workout Tips

5 Common Gym Injuries and How to Avoid Them

Maximize your workouts while minimizing your chance of injury.

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Full-Body Exercises

The Top 4 Mobility Exercises for Enhanced Health and Movement

Increase range of motion and athleticism with these main mobility moves.

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Workout Tips

Here's How to Plan Your Warmup to Match Your Training

Although we may know it's important, many of us aren't totally sure how exactly to warm up.

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Workout Tips

5 Types of Stretches for Increasing Overall Flexibility

Knowing what moves to perform and when can make all the difference.

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Leg Exercises

The 'world's toughest' hamstring move Everyone Can do

The Nordic curl hip hinge is challenging but manageable exercise suitable for all gymgoers.

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