Injury Prevention

Workout Tips

Avoid Hand or Wrist Injuries with these Quick Tips

Those heavy weights you're lifting are messing up your hands. Here’s how to fix them.

Read article

Workout Tips

Confused by 'Muscle Confusion'? Here's What You Need to Know

Learn some of the truths behind "shocking your muscles" in the weightroom.

Read article

News

Research Shows Forskolin Based Cocktail Can Generate Muscle Stem Cells

This new study could mean a breakthrough for helping aid muscle injury recovery.

Read article

Workout Tips

Top 5 Injury Prevention Tips for Outdoor Training

Warm up before you work out so you don’t have to sit out with an avoidable injury.

Read article

Workout Tips

Back to Basics: Wide-Grip Lat Pulldown

M&F/Flex Social Media Director David Baye revisits this classic exercise.

Read article

Workout Tips

New Research Rethinks the Best Use For a Foam Roller

A recent study says foam-rolling may not be as effective for reducing injuries.

Read article

Fitness Essentials

5 Reasons Why Your Muscles Might Be Twitching

Find out why those annoying involuntary movements happen, along with some solutions.

Read article

Workout Tips

Back to Basics: Flat Barbell Bench Press

Flex Social Media Director David Baye helps you master this old-school favorite.

Read article

News

Exercise May Help Reduce Muscle Inflammation

Working out goes a long way to reversing the bad type of muscle swole.

Read article

Workout Routines

Use This Dynamic Warm-Up Routine to Avoid Injuries

Warm-Up Properly to Avoid Injuries

Read article