28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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At 57 years old, Doug McConnell serves as proof that the human body is capable of extraordinary feats regardless of age.
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ESPN's phenom broadcaster turned to fitness in his end-of-life battle, and here's what we learned and what inspires us.
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Nooo one lifts like Gaston, no one squats like Gaston, no one does supersets without rest like Gaston!
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Dwayne Johnson is finishing strong and getting after his goals. Are you doing the same?
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The supremely fit and all-around awesome New York Giants punter took kids in need to a local Target for a Christmas gift...
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Willie Murphy is getting it done in the gym. What's your excuse?
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Today the Hollywood superstar posted yet another Instagram video, boasting a new PR.
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Swedish adventurers in Ecuador add a teammate that just wouldn't give up on their trek.
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John David Glaude shows us the other transformation that comes with losing almost 200 pounds.
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The six-time Mr. Olympia weighs in on how often you should be hitting the gym.
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