Inspiration

News

The Rock Ends 2014 Working Hard in the Gym

Dwayne Johnson is finishing strong and getting after his goals. Are you doing the same?

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News

Steve Weatherford Kicks Up Epic Shopping Spree for Kids

The supremely fit and all-around awesome New York Giants punter took kids in need to a local Target for a Christmas gift...

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News

77-Year-Old Lady Weighs 105 and Deadlifts 215

Willie Murphy is getting it done in the gym. What's your excuse?

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News

Hugh Jackman Can't Stop Deadlifting

Today the Hollywood superstar posted yet another Instagram video, boasting a new PR.

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News

Stray Dog Joins Multisport Team for the Long Haul

Swedish adventurers in Ecuador add a teammate that just wouldn't give up on their trek.

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News

What Extreme Weight Loss Does to Your Skin

John David Glaude shows us the other transformation that comes with losing almost 200 pounds.

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Training

Dorian Yates's Thoughts on Training Frequency

The six-time Mr. Olympia weighs in on how often you should be hitting the gym.

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Workout Tips

Defying the Freshman 15

Avoid packing on the extra LBs with these tips to stay lean and fit during your first year in college.

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Girls

Knockout Female Wrestler Gail Kim's Top Fitness Tips

Read how the sexy TNA Knockout star stays in shape and sends the competition to boot camp!

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News

The Rock Imparts Some Training Wisdom

Dwayne Johnson gives advice on how you need to approach working out.

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