Inspiration

Hers Features

Sarah Ramadan's Journey From Anorexic to Fitness Competitor

A severe eating disorder left Sarah Ramadan hospitalized at just 68 pounds, but she found the strength to battle for her...

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Active Lifestyle

How to Become a Certified Personal Trainer

A guide to choosing a certification, testing, and specialties.

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Workout Tips

18 Ways to Dominate Your Goals in 2018

Start by incorporating these muscle-building tips.

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Interviews

How Sergi Constance Achieved Social Media Fame

Instagram has changed the game for the fitness world, as evidenced by the success of Spanish IFBB men’s physique competi...

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Hers Features

Christmas Abbott's 5 Simple Tips to a Better Body

The 'Badass Body' and 'Badass Life' author shares her tactics to up your fitness level.

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Hers Athletes & Celebrities

Get to Know 'Hers' Cover Christmas Abbott

Why this CrossFit pro, reality star, and social media sensation wants every woman to discover her inner strengths and ba...

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Interviews

How Kara Saunders Is Preparing for the 2018 CrossFit Games

She missed gold last year. She's not letting it happen again.

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Hers Athletes & Celebrities

Bodybuilding Tips from 10 Olympia Pros

These Olympia veterans know a thing or two about sculpting the perfect physique.

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Newsstand

Get the March 2018 Issue of 'M&F'

Everything you need to kick your routine into high gear.

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Hers Athletes & Celebrities

Get the Spring Issue of 'M&F Hers'!

Sculpt a badass body with fitness star Christmas Abbott.

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