28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Inspiration
Hers Features
Jessamyn Stanley on Yoga and Self-acceptance
One woman's journey to body confidence through yoga.
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News
'The Rock' and Justin Timberlake Bro Out
Just a couple of gym bros making it weird backstage at 'The Tonight Show'.
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News
The No-legged, One-armed Workout Wonder
Born missing both legs and one arm, this guy still crushes it in the gym.
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News
'The Rock' Reflects On His Mom's Suicide Attempt
Johnson admitted that shooting a scene for the HBO series brought back painful memories.
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Hers Athletes & Celebrities
5 Things You Didn't Know About WWE's 'Lana'
Just when you think you really know somebody.
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Hers Athletes & Celebrities
Lana Perry on Fitness, Dyslexia, and Resilience
The WWE Superstar gets personal.
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Newsstand
Get the February 2018 Issue of 'M&F'!
Stay on track with your summer body goals with the latest workouts and nutrition tips from top trainers and athletes.
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News
Stallone Stands Firmly in Eagles' Corner
Sly took a few jabs at the rival Patriots with the help of some photoshop.
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Hers Features
Robin Arzon on the Catharsis of Running
How one woman used fitness to recover from a violent crime.
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