Intermediate Workouts

Leg Exercises

Jailhouse Strong: 100 Bodyweight Squat Challenge

Build monster wheels and test your will power with this intense leg-thrashing workout.

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Full-Body Exercises

Jailhouse Strong: Unarmed Combat Training

Become street lethal, ring deadly, and look better naked.

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Gear

5 Best Fitness Apps to Dominate Your Routine

Give your workout a modern edge with these muscle-building apps.

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Workout Tips

3 Tips for Training in the Cold

Follow these weight training tips to go the most out of your winter workouts.

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Interviews

TNA Wrestler Robbie E Trains for 'Amazing Race'

How he's training and what he's doing to pursue the TNA World Heavyweight Championship.

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Full-Body Exercises

5 Best Dumbbell Strength-Builders

Getting strong isn’t reserved for barbell loyalists. Use these five dumbbell moves to boost all of your PRs.

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Chest Exercises

6 Ways To Make Your Chest Workout Harder

Take your pec training to the next level — without going heavy.

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Shoulder Exercises

Delts to Die for

Try this deltoid workout for some monster capped delts.

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Workout Routines

Speed Up Muscle Growth with Split Rep Training

Tired of slow-growing muscles? Try these moves for accelerated growth.

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Workout Routines

The 8 Best Plyometric Exercises for Muscle

Power up your workouts with these nine explosive moves.

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