28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Intermediate Workouts
Workout Routines
Badass Workout of the Week: Chest Routine
Push yourself to the limit and test your boundaries with this week's badass workout from PJ Braun.
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Workout Routines
The One & Done Workout
Slow down your pace to speed up your muscle gains with this one-set workout.
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Workout Tips
2018 Starter's Guide - Goal #3: Training for Obstacle Course Racing
Follow this plan to prep for your next OCR, or simply to improve your general conditioning and endurance.
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Workout Tips
2018 Starter's Guide - Goal #1: Training for Aesthetics
Maximize hypertrophy and minimize fat gain for a top notch physique.
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