28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Intermediate Workouts
Workout Routines
Taylor Ramsdell's Fight-Inspired Circuit
Up your endurance and fire up your metabolism with this taxing circuit.
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Back Exercises
6 Row Variations for a Thick Back
Build a stronger back with these tried-and-true variations of a classic.
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Workout Routines
5 Kettlebell Workouts
Kettlebells are an ideal tool for building size and burning fat.
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Workout Tips
How to Train With the Westside Barbell Method
The strongest athletes in the world use the classic Westside Barbell Method. Here’s how you can, too.
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Workout Tips
5 Tools to Build Grip Strength
Build up your grip strength to conquer any obstacle.
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Full-Body Exercises
The At-Home Workout to Avoid a Dad Bod
Get a workout in without leaving your fatherly duties behind.
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Newsstand
Get the June 2018 Issue of 'M&F'
Army veteran and IFBB pro Jeremy Potvin shares his shredded physique.
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Workout Routines
5 CrossFit Workouts You Can Do on the Track
Develop your footspeed, endurance, and athletic ability.
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Newsstand
Get the May 2018 Issue of 'M&F'
Cover star Nimai Delgado reveals his tactics for vegan bodybuilding.
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Workout Tips
The 2018 Starter's Guide: Get Stronger
Master the main lifts and start to move big weight with this plan.
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