28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interview
Interviews
Workouts & Wheels: How GYMGUYZ Went Global
Josh York explains how he turned GYMGUYZ into the world's largest mobile fitness franchise.
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Pro Tips
Josef Newgarden Is Counting Down the 'Days to Indy'
The two-time IndyCar series champion is featured on the CW docuseries "100 Days to Indy."
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Interviews
Jorge Masvidal Explains why Bare Knuckle MMA will be a Knockout with Fans
Gamebred Bareknuckle MMA is hosting its first event in Florida on Cinco de Mayo.
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News
Lauralie Chapados Shares Her Feelings About Winning the 2023 Bikini International
The two-time champ was on "The Fit Rockstar Show."
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News
'Femme Flex Friday' Looks Back at the History of Bodybuilding
From the days of Sandow to today, the 'FFF' hosts give us a history lesson.
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News
Theresa Ivancik Has Her Sights Set on the Ms. Olympia Title
The 2022 Olympia seventh-place finisher was a guest on "The "Fit Rockstar Show."
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News
Will Anybody Beat Dexter Jackson's and Ashley Kaltwasser’s Wins Records?
The "Prime Time Muscle" hosts wonder if anyone can even do it.
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Pro Tips
This Disc Golf Star Has a Message for those Battling Lyme Disease
Ricky Wysocki's comeback is a positive example for those suffering from debilitating health issues.
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News
Nigeria is Sharing the Next Wave of Bodybuilding Stars
The guys at "Prime Time Muscle" give props to these great athletes.
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News
'Femme Flex Friday' Hosts Discuss the Importance of Coaches
Having the right coach can change the fortunes of an athlete, say these legends.
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