Interview

Healthy Eating

Gin Up New and Exciting Ways to Enjoy this Spirit, According to One Cocktail Expert

This low-calorie, high-flavor spirit has come a long way, says Tommy Bahama's Rob Aspaas.

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Pro Tips

Why T-Mac Will Only Do Burpees in His Workout

Hall of Famer Tracy McGrady stays fit at age 43 as his new Ones Basketball League concludes its first season.

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Interviews

Andrea Shaw, Lauralie Chapados, and Natalia Coelho Talk All Things Competing on 'TMP'

Three Olympia superstars share their thoughts on a variety of topics.

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Pro Tips

Kyle Farnsworth Shares His Transition from Baseball to Bodybuilding

The retired pitcher and semi-pro football player is now competing onstage.

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Interviews

Samson Dauda Shares His Bodybuilding Origin Story

The Nigerian Lion knew nothing about the sport when he first competed.

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Hers Athletes & Celebrities

Kayla Blood Dishes on Ditching MMA for Monster Trucks

The star athlete discusses the training and mindset changes for her latest endeavor.

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Interviews

Jada Beverly and Stephanie Flesher Talk About Their Evolutions of Competing

The former figure competitors tell "FFF" about their switch to women’s bodybuilding.

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Interviews

Raye Hollitt and Lori Fetrick Recall the 'Gladiator' Life

"Zap"and "Ice" from the legendary show were guests on "Femme Flex Friday."

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Pro Tips

Jimmy Spithill Proves How Fitness is Needed for Sailing at F1-Type Speeds

The Australian has become the skipper of the United States SailGP Team.

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Pro Tips

Tom Stoltman Harnessed Autism and Family to Become World's Strongest Man

The two-time winner has some weighty advice for those who need to hear it.

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