Legs Exercises

Leg Exercises

Are Leg Extensions Really Bad for Your Knees?

Smarter mechanics and programming may be the keys to utilizing this quad-building move

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Hers Workouts

Torch Your Quads Fast With This High-Intensity Workout

Olympia winner Dana Linn Bailey combines quad builders for maximum gains

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News

Milos Sarcev Praises the Hack Press for Safe Leg Gains

“The Mind” talked The Menace Podcast through his return to heavy lifting.

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Workout Tips

10 Underrated Strength Exercises That Build Muscle

Fix weak links, boost strength, and solidify your body for the long term.

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Training

Mike Sommerfeld Reveals His Legday Moves Ahead of Arnold Classic

The “Bad Ass” also shared his new favorite quad exercise.

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Challenges

Why This Goblet Squat Challenge Has Gone Viral

Counting while crushing your legs is no mean feat, according to coach Roynier Benitez.

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News

IFBB Pro Martin Fitzwater Reveals the Secret Exercise for Bigger, Stronger Quads

The 2025 EVLS Prague Pro winner is now training for The Arnold Classic.

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Workout Routines

Sam Sulek’s 'No Pain, No Vein' Quad Day Workout

The young bodybuilder is hoping to make his mark on the IFBB in March.

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Training

Andrew Jacked’s Brutal Back & Leg Workout

The 2025 Mr. Olympia top 3 bodybuilder likes to take a guided approach.

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Training

Brandon Curry Demos His 'Reverse Hack Sissy Squat'

The Olympia winner has found a new way to crush those quads.

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