28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Legs workouts
Training
WATCH: Victor Martinez Trains With Charles Glass
Legendary trainer Glass takes Martinez through a grueling workout.
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News
14 Memes Everyone Can Relate to After Leg Day
Everything hurts, and it was completely worth it.
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Leg Exercises
How to Prevent Muscle Cramps
Put an end to spastic muscles that can sideline your workout session.
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Leg Exercises
4 Tips to Mastering Pistol Squats
Go deep with this single-leg squat that challenges your balance, strength, flexibility, and control.
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Workout Tips
5 Front Squat Mistakes to Avoid
How you can prevent this quads builder from becoming a backbreaker.
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Workout Tips
Reboot Your Front Squat
Use the safety squat bar to make your front squats more comfortable.
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Hers Athletes & Celebrities
'The Rock' Fed His Girlfriend While She Breastfed
Dwayne Johnson is proof "family first" doesn't mean ignoring fitness.
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Workout Routines
5 CrossFit Workouts You Can Do on the Track
Develop your footspeed, endurance, and athletic ability.
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Leg Exercises
The 2-in-one Move to Streamline Your Legs Day
Double-team your legs during your next workout with this two-in-one move.
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