Legs

Leg Exercises

Here's Why You should be Doing Rear Foot Elevated Split Squats

They may be look, feel, and sound intimidating, but the RFESS is a must-do leg move.

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Outdoor

How to Balance Leg Day and Hiking in Your Current Training Routine

Lower-body soreness doesn’t have to keep you off the trails or slow you down on leg day.

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Workout Tips

Fix These 4 Leg Press Mistakes For More Legday Gains

There's more to this weightroom leg staple than simply moving up and down.

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Leg Exercises

Try These 3 Exercises for Crafting Quality-Size Calves

You may never grow like Arnold, but you can train your calves like a bodybuilding champion.

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Hers Workouts

Two IFBB Bikini Pros Show You How to Build Olympia Caliber Legs and Glutes

Janet Layug and Daraja Hill are in the gym for Femme Flex Friday.

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Leg Exercises

Here's Why the Side Lunge Can Lead to Greater Leg Gains

Lunges are a necessary legday evil, but this variation is both nasty and effective.

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Leg Exercises

4 Back Squat Alternatives if You're Having an 'Off' Day

When you're tired or tight, It can be OK to scale back (without having to skip) leg day.

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Full-Body Exercises

These 4 Plyo Exercises Can Help Boost Explosiveness

Build a stronger body and become a better athlete with this underutilized training method.

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Full-Body Exercises

5 Forgotten Strength Exercises That Still Work (For Everyone)

When it's time to make gains, It’s time to include these moves into your routine.

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Full-Body Exercises

What You Need to Know About the Goblet Squat

If you haven't already added this move to leg day, here's why you need to right now.

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