Legs

Hers Workouts

How Tasha Teanby Beat the Effects of Bullying Through Intense Workouts

This inspirational PT has grown both her muscles and her confidence.

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Leg Exercises

Why All Athletes Should be Doing Side Lunges

While uncomfortable to perform, this neglected leg exercise provides tons of benefits.

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Workout Routines

3 Reasons Why Runners Should Never Skip Leg Day

If you think running is enough leg training, you're wrong, says this expert.

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Workout Routines

Unleash Your Inner 'Beast' with this WOW Star's Leg Day Workout

The bodybuilder turned “Women of Wrestling” star is empowering girls to express their own strength

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Leg Exercises

Here's Why You should be Doing Rear Foot Elevated Split Squats

They may be look, feel, and sound intimidating, but the RFESS is a must-do leg move.

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Outdoor

How to Balance Leg Day and Hiking in Your Current Training Routine

Lower-body soreness doesn’t have to keep you off the trails or slow you down on leg day.

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Workout Tips

Fix These 4 Leg Press Mistakes For More Legday Gains

There's more to this weightroom leg staple than simply moving up and down.

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Leg Exercises

Try These 3 Exercises for Crafting Quality-Size Calves

You may never grow like Arnold, but you can train your calves like a bodybuilding champion.

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Hers Workouts

Two IFBB Bikini Pros Show You How to Build Olympia Caliber Legs and Glutes

Janet Layug and Daraja Hill are in the gym for Femme Flex Friday.

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Leg Exercises

Here's Why the Side Lunge Can Lead to Greater Leg Gains

Lunges are a necessary legday evil, but this variation is both nasty and effective.

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