Legs

Leg Exercises

4 Back Squat Alternatives if You're Having an 'Off' Day

When you're tired or tight, It can be OK to scale back (without having to skip) leg day.

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Full-Body Exercises

These 4 Plyo Exercises Can Help Boost Explosiveness

Build a stronger body and become a better athlete with this underutilized training method.

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Full-Body Exercises

5 Forgotten Strength Exercises That Still Work (For Everyone)

When it's time to make gains, It’s time to include these moves into your routine.

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Full-Body Exercises

What You Need to Know About the Goblet Squat

If you haven't already added this move to leg day, here's why you need to right now.

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Leg Exercises

Step Up and Elevate Your Leg Gains With This Move

Legday isn't complete without incorporating this unilateral exercise to your training.

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Workout Tips

DM M&F: These Fitness Pros Share Tips for Reducing Your Leg Size

Frank Sepe and Maria Moda answer all your social media fitness questions.

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Leg Exercises

5 Trainers Share Their Favorite Squat Accessory Exercises

 There’s more to strength than just the Big 3 lifts, so try these moves as well.

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Leg Exercises

These 4 Exercises Will Add Plenty of Heft to Your Hamstrings

Don’t neglect the posterior portion of your legs any longer with these proven moves.

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Pro Tips

Go 'Sleeveless' on Leg Day with this 5-Exercise Workout

Don Saladino and Frank Sepe show you how to build big legs.

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Back Exercises

Here's Why You Should Be Adding Deficit Deadlifts to Your Workout

Lifting just a few inches off the floor can add many more pounds to your deadlift max.

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