Lower Back

News

Eddie Hall Deadlifts 1,018 Pounds at Arnold Classic Australia

The strongman sets a new world record with our M&F executive editor cheering him on.

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Back Exercises

Best Moves for a Bigger, Stronger Back

Construct a billboard-sized back that will get you noticed and keep you healthy.

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Back Exercises

3 Top Exercises for Digging a 'Drainage Ditch' Back

Minimize injury and reap the functional benefits of constructing a stronger, thicker back.

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Workout Tips

Raise Your Deadlift for Raised Results

The deficit deadlift improves your speed off the floor on the conventional deadlift and can help you break a plateau.

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Abs and Core Exercises

5 Ways to Bolster Your Plank

Make this core strengthening move more dynamic with these techniques.

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Back Exercises

4 Moves to Increase Your Back Width

Increase your spread for the V-taper physique all bodybuilder's covet.

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Abs and Core Exercises

5 Moves for Leaner Abs and A Stronger Core

Target your deep core muscles for optimal stomach shredding results.

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Workout Tips

Why a Bigger Back Means Better Balance

Turn your focus from those 'mirror muscles' for a more impressive, fuller physique.

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Leg Exercises

The Squat and Deadlift Sidekick

Complement the gold standard, lower-body moves with these walking lunge variations to build more strength and muscle.

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Pro Tips

Deaden Deadlift Back Pain With the Dowel

Using this tool during deadlifts is like having your own personal trainer looking after your lower back.

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