28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Lower Back
Pro Tips
Sumo Deadlifting Tips: Part 1
MHP Athlete Chris Della Fave demonstrates the proper way to perform this back and glute strengthening move.
Read article
Workout Tips
7 Tips to Stay Fit at Work
Have a sedentary job? Here's how to make it more physical.
Read article
Abs and Core Exercises
Push Your Pack for Shredded Abs
Pushups on a Swiss ball make a “chest” exercise train your abs and more.
Read article
Back Exercises
The Complete Guide for Building a Bigger Back
Get back to basics with this thorough breakdown of the best back moves.
Read article
Abs and Core Exercises
4 Medicine Ball Exercises for Shredded Abs
Hit your abs from all angles with these stomach sculpting moves.
Read article
Workout Tips
5 Tips to Working Out with a Weak Back
Don't make matters worse by failing to address these sticking points.
Read article
Workout Tips
Weightlifting May Decrease Bone Loss
New study indicates that popular lifts can be effective in reducing bone loss.
Read article
Workout Tips
Stretch Your Way to Muscle Gain
Stretching is a vital part of any fitness program and can make or break your muscle-building potential.
Read article
Pro Tips
Get the Body You Want: Episode 1 – Squats
MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your lower body.
Read article
Leg Exercises
The No-Squat Leg Workout
Refuse to do barbell squats but still want a big, strong lower body? Give this routine a try.
Read article