Lower-Body Exercises

Workout Tips

Get the Results You Need When it Comes to Calf Training

Is all calf training the same, no matter the sport? Not quite, says trai expert Tasha Whelan.

Read article

Leg Exercises

Here's Why Every Marathoner Needs More Split Squats

As long-distance run season kicks into full swing, here is one off-course training tip.

Read article

Workout Routines

Shelley Hennig’s 'Obliterated' Lower-Body Workout

This buff beauty has gone from ballet to barbells.

Read article

Leg Exercises

Lunge Your Way Toward More Gains With This Deficit Variation

There's always a new way to add variety and intensity to your lunges.

Read article

Training

How To Develop a Full Round Butt

You do not have to be born with one to create one.

Read article

Glute Exercises

March To More Legday Gains With This Lunge Variation

Lunges are rarely fun—including this version from trainer Jason Mulvaney—but always productive.

Read article

Workout Routines

Try this ‘Elite’ lower-body workout from AEW’s Claudio Castagnoli

M&F got in the gym with one of pro wrestling’s strongest athletes.

Read article

Hers Workouts

How Tasha Teanby Beat the Effects of Bullying Through Intense Workouts

This inspirational PT has grown both her muscles and her confidence.

Read article

Leg Exercises

Why All Athletes Should be Doing Side Lunges

While uncomfortable to perform, this neglected leg exercise provides tons of benefits.

Read article

Workout Routines

This Bull Rider’s 15-Minute Warmup for 8 Seconds of Work

Keyshawn Whitehorse will be participating in this weekend’s PBR Team Champions.

Read article