Lower-body workouts

Training

4 Classic Exercises To Get Bigger Quads

Grow bigger legs by hitting them hard with the basics

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Leg Exercises

The Futbol-Approved Leg Workout

These leg exercises and routine will have your quads looking game-ready.

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Workout Tips

5 Reasons You Need to Squat

When it comes to building mass, strength, and power, this movement is king.

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Training

Flex Lewis' Workout for Massive Calves

Pump up your lower legs with the seven-time 212 Olympia winner's hardcore routine.

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Hers Workouts

5 Moves to Sculpt Strong, Lean Legs

Hit your legs hard with these lower-body-chiseling exercises.

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Leg Exercises

5 Tips for Building Stronger Legs

There's almost nothing appealing about a rough leg session...except adding this kind of mass and detail.

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Workout Tips

Stefi Cohen’s Tips to Shatter Personal Records

Prepare to perform your best.

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Leg Exercises

7 Reasons Your Legs Won't Grow

Legs seriously lagging in the muscle department? Here's where the blame lies.

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Training

Barbell Squats vs. Smith Machine Squats

Learn the facts behind each variation.

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Leg Exercises

6 Lunge Variations to Revamp Your Leg Day

Get creative by implementing these new lunge variations into your next leg workout to spark new results.

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