28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Lower-body workouts
Hers Workouts
Upper- and Lower-Body Supersets from Heather Dees
Dees' favorite multiset combos to sculpt her upper and lower body are the perfect way to switch it up.
Read article
News
Don Saladino on 'Today'
The M&F March cover star talks butt sculpting (yep, really).
Read article
Training
The Step-by-Step Guide to a Perfect Squat
Improve your squat every time with these start-to-finish guidelines.
Read article
Training
Six Time Mr. Olympia Winner Dorian Yates' Shares His Calf Workout
Developing great calves may be more simple than you think.
Read article
Leg Exercises
Tips for Bigger Calves Muscle
Stuck with Small Calves? Jolt Them with these 2 Quick Tips.
Read article
Workout Routines
The Hardcore At-Home Leg Workout
Use this high intensity work to strengthen your legs and build lower body muscle.
Read article
Leg Exercises
The Ultimate Leg-Training Workout
Upgrade your wheels with this multifaceted lower-body onslaught.
Read article
Workout Routines
30 Minutes Workouts: Top 8 Half-Hour Workouts
Strapped for time? Make big gains in a half-hour with these ultra-efficient muscle-building workouts.
Read article
Leg Exercises
The 30 Best Leg Exercises of All Time
Build strength from the ground up with these lower-body moves.
Read article