28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Mass building
News
How Long Does It Take to Start Losing Muscle?
It’s not as long as you might think.
Read article
Training
5 Strength and Mass Strategies from Akim Williams
Put up bigger weights and grow a few sizes with these simple tips.
Read article
Training
5 Tweaks for Massive Biceps
These five novel moves will decimate your biceps to take them to new heights.
Read article
Back Exercises
Jay Cutler's Two-A-Day Back Training Is Calling You
This isn't some in-and-out-in-45 workout. [sponsored]
Read article
Healthy Eating
The 5 Best Protein-Packed Braised Dishes
This season, master the art of braising and bulk up right with these five fork-tender, protein-packed dishes.
Read article
Healthy Eating
15 Foods to Power Your Workouts
To train and live better, you need to eat better.
Read article
Workout Routines
9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
Read article
Gain Mass
5 Ways to Tell You've Bulked Too Much and How to Fix It
Get the right kind of big.
Read article
Gain Mass
6 Root Vegetables to Eat This Winter
Dig around in the dirt to find nutrient- and vitamin-dense root vegetables ripe for winter wellness.
Read article
News
Can Intermittent Fasting Help You Build Muscle?
Find out how to balance your eating schedule with your gym time.
Read article