Meal Plans

Healthy Eating

Ultimate Starter's Guide: The Meal Plan

Everything you need to know about starting a diet regimen to achieve your fitness goals in the new year.

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Healthy Eating

How to Eat Right on the Road

A few simple things you can when traveling to maintain a healthy, lean physique.

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Healthy Eating

Mouth-Watering Turkey Wellington Recipe

A healthy take on one of your classic holiday favorite meals.

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Healthy Eating

Bulked-Up Peanut Butter and Cranjelly Torte Recipe

A delicious dessert that's high in protein and flavor.

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Healthy Eating

Flavor-Filled Sweet Potato Crab Salad Recipe with Vinaigrette

Sweet potatoes don't have to be a heavy, starchy dish.

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Healthy Eating

Hyper Growth Meal Plan

Give your body the food it needs to reach extreme muscle growth and new strength goals.

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News

Mike O'Hearn on Training and Becoming a Superhero

The M&F contributor and American Gladiator talks about getting his butt kicked by girls and transforming into a real-lif...

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Healthy Eating

The Power of Raw Food

Take complete advantage of the muscle-building and recovery benefits of raw food to gain lean mass.

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Healthy Eating

Muscle Meal: Roasted Duck Recipe with Cashews

High protein and low carbs are just two of the benefits of this tasty sweet 'n' spicy dish.

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Healthy Eating

Savory Grilled Tuna Recipe with Edamame

Eating clean doesn't have to be boring. This muscle fuel has tons of flavor.

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