With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The most common gripe I hear from guys who eat clean is that they feel hungry all the time. It’s not hard to imagine why. If you’re used to eating food with a lot of flavor, the transition to grilled chicken breast and steamed broccoli can be a jarring one. It’s because strong flavors don’t just make a meal more exciting or enjoyable; they also make it more satiating. So while eating clean is great for your health and physique, you’re not doing yourself any favors by eating something bland because oftentimes you’re still going to be hungry at the end of a meal. That’s where this grilled-tuna recipe comes in—the savory mixture of garlic, parsley, and basil will satisfy your taste buds while giving your body everything it needs and nothing it doesn’t. Enjoy!