Meals and snacks

Nutrition

Sam Sulek explains his 'Full Day of Eating' ahead of IFBB Pro debut

The bodybuilder followed up on his bulking plan with this on-season regime.

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Healthy Eating

One Dietitian's 5 Most Healthiest Frozen Foods

Frozen foods can be convenient, inexpensive, and nutritious. Here are the frost bites you should be eating more of.

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Performance Nutrition

Dan Churchill's 5 Rules for Top-Level Fueling

After recently completing the NYC Marathon, the performance chef is now prepping for Hyrox.

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Healthy Eating

5 Best Meats to Throw on the Grill

With grilling season upon us, check out this list of healthy, protein-packed BBQ meats.

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Training

Here’s Sam Sulek's Strategy for Bulking

The bodybuilder is readying for the pro stage with his own brand of "science."

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Healthy Eating

3 Food Additives You Should Be Worried About

Limiting your intake of these common food ingredients could set you up for better health.

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Healthy Eating

The Healthiest Fast-Food Orders, According to a Dietitian

Here are our top picks from the most popular places for meals in a hurry.

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Healthy Eating

10 Easy Ways to Increase Your Protein Every Day

Getting the right amount of protein to pack on muscle has never been easier and more delicious.

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Healthy Eating

Level Up Your Eating Skills To Help Improve Fat Loss

Josh Hillis advises flexibility over perfection when it comes to macros.

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Healthy Eating

The Ultimate Fat Loss Nutrition Plan To Lose Weight & Keep Muscle

Brad Kolowich Jr. gives you the diet goods on what it takes to get good and ripped.

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