28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Meals and snacks
Healthy Eating
The 12 Healthiest Packaged Foods from Costco
A nutrition expert reveals the Costco finds that help you eat healthy—and save money.
Read article
Healthy Eating
The 7 Protein-Packed Foods Where the Price is (Still) Right
A dietitian reveals the healthy protein-rich foods to stock up on when money is tight.
Read article
Healthy Eating
The 5 Healthiest Canned Foods to Have on Hand
Canned foods may seem second-rate, but they can set you up for nutrition success, minus the hassle.
Read article
Training
Chris Bumstead's Meal Plan For Bulking In the Off-Season
CBum will relish cutting calories for the 2024 Olympia after battling the bloat
Read article
News
Join The Rock’s Sushi Train for Serious Muscle Gain
Dwayne Johnson’s cheat meals are a colorful affair thanks to Rainbow Rolls
Read article
Healthy Eating
9 Dietitian Approved Healthy Frozen Pizzas of 2024
When you're craving a pie and looking to save some cash, check out these supermarket selections.
Read article
Healthy Eating
7 Guilt-free Nutritious Breads You Can Enjoy for Dinner
Any way you slice it, bread can be a healthy part of your diet—If you know how to choose wisely.
Read article
Healthy Eating
5 Reasons for Why You Should Start Your Day With Oats
Inexpensive and with a long expiration date, oats could power you up.
Read article
Healthy Eating
Are Plant-Based Meat Alternatives Healthier? New Science Says Not Necessarily
Plant-based foods can be ultra-processed too.
Read article
Healthy Eating
The Good News About the Benefits of 'Good Carbs'
Dietitian Lauren Manaker gets to the bottom of this latest nutrition buzzword.
Read article