Meals and snacks

Gain Mass

8 Tips to Improve Your Pre-Workout Meal

Get the fuel you need to maximize your training performance and results.

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Build Muscle

The Definitive Guide To Whey Protein

Make whey the foundation of your muscle-building stack.

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Nutrition

10 Power Foods for Size and Strength

Get bigger and stronger with these ten muscle-building foods.

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Lose Fat

8 Reasons Why You’re Always Hungry

A nutrition overhaul can maximize training, shed fat and build muscle.

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Healthy Eating

Does Eating Fruit Make You Fat?

"An apple a day..." is probably still a worthwhile aphorism to observe.

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Lose Fat

6 Mistakes Sabotaging Your Weight Loss

Avoid these pitfalls in order to get lean faster than ever.

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Workout Tips

Muscle & Fitness Podcast #021: Dr. Gabrielle Lyon

Check out the latest episode of our podcast!

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Workout Tips

Muscle & Fitness Podcast #020 - Garrison Redd

Garrison Redd is a Team USA Paralympic powerlifter, TEDx Speaker, model, and an advocate for disabled rights. He is cur...

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Lose Fat

2019 Summer Shred Nutrition Explained

Sustainable nutrition tips to burn fat for summer and beyond.

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Lose Fat

The 2019 Summer Shred Stack

Power your summer shred with these supplements from MusclePharm.

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