28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Meals and snacks
Workout Tips
M&F Reps #015: Spotting, Stress Management, and Therapy
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the finer points of spotting your gym buddy, ma...
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Workout Tips
M&F Reps #014: HIIT, Olympic Spartan Races, and Bodybuilding
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss HIIT, the possibility of Olympic Spartan Races,...
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Workout Tips
M&F Reps #013: Guest Tero Isokauppila on Drinking Mushrooms
Executive editor Zack Zeigler and celebrity trainer Don Saladino talk to Tero Isokauppila about Four Sigmatic and drinki...
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Healthy Eating
Benefits of Going Meatless on Mondays
One day can work wonders for your health.
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Hers Nutrition
5 Tips for Keeping Your Diet While Dining Out
Don't let your diet ruin your dinner date.
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Gain Mass
Effective Foods for Clean Bulking
Make this list your go-to menu to gain muscle without fat.
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